You arrive at work and settle in for your daily morning routine. Jennifer comes into your office to say “Good morning” just before...

You've probably heard of blueberries, blackberries, cranberries, raspberries, and strawberries. What about bilberries? If you have not...

Sunday morning, Jennifer’s alarm clock woke her promptly at 6:45 a.m. to get ready for church. She was feeling different this morning,...

It was 9:30 p.m., and Molly was getting ready for bed after a very long day. She snuggled up under her covers, anticipating a good...

You wake up at 7:00 a.m. after a full night’s rest. You sluggishly walk to the bathroom, brush your teeth, and then you examine yourself...

When it comes to cavities and tooth decay, we often feel like our only option is to make a trip to the dentist, allow them to drill holes...

You walk into a grocery store, and make your way to the vegetable aisle. You see some potatoes. I’m sure when you see them you either...

You are constantly on the go. You are working, being pulled in many different directions, making sure everyone else around you has what...

Ever since I can remember, I have been encouraged to be myself. Whether it came from my mom, a teacher, a movie or a book, it has been,...

Receiving roses are a welcomed gift for quite a few women (myself included). They show thoughtfulness, brighten our moods, and put smiles...

It was 8:35 p.m. on a Saturday night in November. Andrea had just hopped in her car to go home after getting some Marley twists done....

The clock struck 12:35 p.m. Melissa checks her watch as she impatiently waits for her doctor in Examination Room 3. “C’mon, c’mon, I got...

Before about three months ago, I hadn’t worked out in over a year. Yeah, I know. That’s pretty horrible, and I’ve since turned my life...

Do you find yourself not being able to focus? Are you having issues remembering things throughout the day? Are you moody and irritable?...

Women are natural born givers and nurturers. We’re always trying to make sure that everyone else is good and well taken care of, whether...

Some may already be aware of the gastrointestinal benefits of ginger, such as relieving gas, nausea, spasms in the abdominal region, as...

Everyone loves a great smile, and would like for his or her teeth to be as white and bright as possible, right? I’m sure there is...

This was an African-inspired shoot that showcases Ankara patterns, and the implied nudity was definitely a leap out of my comfort zone....